In the game of networking, being sharp, attentive and focused are necessary for meeting people and making great conversations. It is also important to present a professional demeanor and be prepared at events or meetings. One characteristic that can definitely boost your trust and likeability is having a good memory. Power networkers can capture the attention of potential clients and customers as well as colleagues and business mentors, if they are able to effectively put this skill into practice. Individuals tend to be impressed and interested when others take the time to remember certain details about them. These particular facts can range in aspects of professional or personal life. Memory skills can also build a good reputation for a professional, while increase their credibility and popularity among their colleagues.

Listed below are tips for sharpening the brain's capacity to remember big or small things!

Red Red Wine

At your next networking event, do not hesitate to order a glass of red wine. According to researchers, red wine has a compound called resveratrol which protects the brain against memory loss. Make sure to sip your glass in your right hand and use the proper sipping techniques. First smell the wine and then swirl it once or twice. The aroma should blossom and then take a small sip of the wine.

Iron Check

A great way to boost your memory is to maintain a sufficient level of iron. The brain is sensitive to low amounts of iron. It is important to eat foods that are high in iron and take supplements pills when necessary.

Food for Thought

There are several foods that Power Networkers can incorporate into their daily diets to boost their memory skills. Berries such as cherries, blueberries and strawberries are high in Vitamin C. Individuals can also eat different types of fish which stimulate the brain's function and development. So, the next time you eat at a restaurant or event, opt for salmon or tuna. And after dessert, choose to drink green tea instead of coffee.

Chi Chi Okezie is owner/producer of SIMPLEnetworking, LLC in Metro-Atlanta, GA. Newly published author of "SIMPLEnetworking: Creating Opportunities ... The new form of success!" View excerpts of the book and polish your professional approach: http://www.snseminars.com

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